Holistic and Natural healing

Graduating from The Northeastern School of Whole Health in Manchester, I look to connect with you and your individual needs, being open to tailoring therapy sessions to fit what will benefit you the most. I have a vast passion for deep tissue therapy. As someone who enjoys deep pressure but sometimes leaving sessions wishing I had a bit more, I look to provide everyone on the table with the desired pressure they look for. Whether that is getting deep into the hips, or providing relief from unique stretching, I show up ready to get into where you need it the most, with the pressure you desire. Also providing more than just deep remedies, my Swedish relaxation and lighter massages I also enjoy and look forward to with the same amount of eagerness. Offering 60 and 90- minute sessions, don’t hesitate to reach out with any personal requests or out-of-the-box questions or ideas! 

Sometimes known as Lymphatic Drainage Massage, though this type of session is more of a medical technique than what you would think of as a typical massage.

Massaging, you work the muscles to release fascia, stubborn knots, relieve stress, provide relaxation and so much more. 

MLD or Manual Lymphatic Drainage, is a slow and tedious technique that works to improve health by moving and assisting lymph located right under the skin. Helping to direct fluids to local major lymph nodes, it helps toxins to be moved and flushed out of your body using your natural filtration system, the liver and other organs. 

This tedious technique is done with a fixed amount of pressure, clearing any stuck lymph resulting in decreasing swelling, improved immune function and more.

This treatment is commonly sought out for after surgery care, chronic swelling, and can help drain fluids after being sick. This technique promotes natural whole-body healing and helps decrease swelling in any areas of the body affected. 

Just like with Yin Yoga and yogic teachings, MLD is where my area of focus will be with massage. 

I will be taking multiple courses in the near future to continue to layer MLD knowledge onto what certifications I already have in this is unique area and I am so excited to work with people affected. 

I am VERY passionate about Lymph and its health benefits. The type of patience it takes to make sure this procedure is done right is right up my OCD alley and I have the type of mind that it all meshes well. 

Reiki is a Japanese technique used to promote healing, relaxation, as well as stress reduction. The lifeforce or life- energy that lives within all of us known as our ki (in Japanese) flows through all our physical bodies at every moment. This lifeforce goes by many other names in other languages like Chi in Chinese, Prana in Sanskrit, and then on the western side of language, scientists call this energy “Biofield energy” When our Ki gets blocked or disrupted, it can cause issues to arise in the body. By helping assist the individual using the technique of Reiki, the unblocking of these important pathways works to encourage health, happiness, and overall well-being. 

Graduating from Power Yoga University in 2021, I quickly found a home studio and began my journey into the world of teaching asana and all that it entails. Having taught for over a thousand hours, I proudly boast the title ERYT200, Experienced Registered Yoga Teacher 200 hours registered with The Yoga Alliance. The first training I completed out of my YTT was my 25 hours in-person Yin Yoga training. Getting my certification in this modality, little did I know would become the basis for my entire teaching career. Full Moon Yin was born shortly after that training, and both my moon workshop experience and Yin Yoga has become my saving grace as I left my power career behind in 2024. Now teaching Vinyasa locally at The Yoga Tree in Haverhill, my focus is on Yin Yoga and mindful flowy Vinyasa. I teach a fun Vinyasa flow every Monday and Saturdays at 9:30AM. Stop by for some fun!

My wonderful studios where I teach and offer my Full Moon Experience at-

Sweat and Soul Yoga (formally Hot Asana) November 2021- Present

Full Moon Experience is offered the Saturdays in our Derry Studio location the Saturday before the full moon and the next day Sunday in our Hampstead location. Please check my social media or the studios schedule for best up to date information.

The Yoga Tree Haverhill January 2025 to Present

Regular teaching Schedule Mondays and Saturdays 9:30AM Vinyasa

Full Moon Yin is offered the Friday before the full moon. Please check my social media or the studios schedule for best up to date information.

Full Moon Yin the Deep Yin Immersive Experience is a one of a kind 2-hour deep yin immersive experience. This journey into the wilderness inspired by the monthly moon looks to tap into your senses and ground you profoundly. This experience offers a unique tailored-to-the-moon deep yin flow complimented with skilled hands on assists, Reiki, essential oils, and sound. This cosmic journey also includes a presentation on the moon herself. Tiffany spends much time researching the moon and crafting a heartfelt composition taking you on a voyage where you will learn about the moon, her history, folklore, astrology as well as astronomy, plus so much more. When you step into the experience, you step deep into the moon room with the moon lighted decor, shining large and bright. The music is a mind-melting blend of dreamy soft music, looking to tap deep into the mind with frequencies and more. The psychedelic-ey ambiance with lighting and decor is there to complete the experience and tie everything together allowing for this experience to be of both physical and metaphysical worlds. She brings her lifelong passion for the moon, and years of trainings together to create this unique experience that has been being cultivated now for four years throughout the area.